At-Home Self-Care Guide

There has been an increase in people having anxiety due to the coronavirus. Fears about the current pandemic have taken an emotional toll and many of us are trying new things to cope with all the stress. 

Here are some self-care and grooming tips you can try to get through this stressful time:

TAKE A BATH

Baths are considered cliche, but they remain a great way to reduce stress levels. When taking a bath. With its mood-lifting abilities, ease muscle tensions, improve circulation and boost metabolism, a bath is considered a cornerstone of self-care. 

You can give this routine a boost by following these tips:

  1. Don’t make the water too hot
  2. Throw in some good stuff – Epsom salt or oatmeal.
  3. Add some soothing bath oils.

FIND WAYS TO EXERCISE

Staying active helps you release anxiety, relieve stress, and manage your mood. Gym and group classes may be out at this time, but you can still cycle, hike, or walk. 

Stuck at home? You can look for online exercise videos you can follow. When you don’t have equipment at home, you can do yoga or other exercises that use your own bodyweight. 

Try simple stretches, it won’t just help your blood circulation but will also keep your muscles loose. 

Here are some simple stretches you can do in just 10 minutes. https://youmatter.world/en/coronavirus-home-quarantine-stretches-posture/.

UTILIZE AROMATHERAPY

Aromatherapy helps release stress and puts an overactive mind at ease. Aromatherapy is not just when you’re taking a bath, you can also use it in other areas of your life. There are specific smells such as lavender which has a measurable impact on brain activity, particularly our moods. 

Check out these tips on how you can make aromatherapy work for you:

  1. Add some essential oils when using a diffuser
  2. Light a scented candle (lavender or Roman chamomile to relax, or citrus notes if you want to perk up and stay focused)

These are some things you can do to cope with all the stress that is happening right now. With  a healthy self-care routine, you can stay calm and feel refreshed and energized while you are stuck at home. 

Don’t forget: Self-care isn’t selfish.